Sharon Benjamin–Maintaining a Healthy Lifestyle

HELLO!–Welcome to my latest podcast, featuring the extraordinary Sharon Benjamin.  Do you know anything about the mind-body connection?  If not, Sharon will fill you in on the answers.  Suffering from a food addiction, Sharon did the work and not only set herself on a path for recovery, but is now a mentor when it comes to maintaining a healthy lifestyle.  Sharon is a woman who is devoted to faith, family, and education.  She is a true role model and, of course, an EXTRAordinary person!  Listen to her story at and streaming networks.

SHARON BENJAMIN is a writer, an author, and an exercise enthusiast.  She has been participating in some degree of exercise most of her life.  She now presents a Facebook Live Aerobics session, Monday – Friday, 6:00 AM, Facebook page, “Randall Sharon Benjamin.” Sharon overcame an addiction more than 20-years past. She credits her consistent exercise and healthy eating habits for maintaining her recovery.